Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. M

This book is a compilation of writings from individuals who wrote to David Hoffmeister, pouring out their greatest concerns, deepest questions and most intimate

The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our w

Originally published by Viking Penguin, 2014.