Related Books

Get Strong for Women
Language: en
Pages: 539
Authors: Alex Silver-Fagan
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin

DOWNLOAD EBOOK

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who
Strong Women Stay Young
Language: en
Pages: 265
Authors: Miriam E. Nelson
Categories: Exercise for women
Type: BOOK - Published: 2001 - Publisher: Lothian Children's Books

DOWNLOAD EBOOK

The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and en
Strong Women Lift Each Other Up
Language: en
Pages: 305
Authors: Molly Galbraith
Categories: Self-Help
Type: BOOK - Published: 2021-03-09 - Publisher: Harper Horizon

DOWNLOAD EBOOK

Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yoursel
Kettlebells for Women
Language: en
Pages: 225
Authors: Lauren Brooks
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-13 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ulti
Strong Women, Strong Bones
Language: en
Pages: 342
Authors: Miriam E. Nelson Ph.D
Categories: Health & Fitness
Type: BOOK - Published: 2006-04-04 - Publisher: Penguin

DOWNLOAD EBOOK

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an ess