Get Out of Your Mind and Into Your Life

Author	: Steven Hayes
Publisher	: ReadHowYouWant.com
Total Pages	: 470
Release	: 2009-09
ISBN-13	: 9781458717108
ISBN-10	: 1458717100
Rating	: 4/5 (00 Downloads)

DOWNLOAD EBOOK

Book Synopsis Get Out of Your Mind and Into Your Life by : Steven Hayes

Download or read book Get Out of Your Mind and Into Your Life written by Steven Hayes and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

Get Out of Your Mind and Into Your Life Related Books

Language: en
Pages: 470

Get Out of Your Mind and Into Your Life

Authors: Steven Hayes

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2009-09 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the

Language: en
Pages: 57

Get Out of Your Head Bible Study Leader's Guide

Authors: Jennie Allen

Categories: Religion

Type: BOOK - Published: 2020-04-07 - Publisher: HarperChristian Resources

DOWNLOAD EBOOK

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions,

Language: en
Pages: 101

Get Out of My Head

Authors: Meredith Arthur

Categories: Psychology

Type: BOOK - Published: 2020-05-12 - Publisher: Running Press Adult

DOWNLOAD EBOOK

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? Y

Language: en
Pages: 234

Get Out of Your Mind and Into Your Life for Teens

Authors: Joseph V. Ciarrochi

Categories: Young Adult Nonfiction

Type: BOOK - Published: 2012-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and ma

Language: en
Pages: 90

Whose Mind Is It Anyway?

Authors: Lisa Esile

Categories: Self-Help

Type: BOOK - Published: 2016-06-07 - Publisher: Penguin

DOWNLOAD EBOOK

A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowi