Fourteen Days to Amazing Health Work Manual

Download or read book Fourteen Days to Amazing Health Work Manual written by Dona Cooper-Dockery and published by Createspace Independent Publishing Platform. This book was released on 2018-08-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOURTEEN DAYS TO AMAZING HEALTH WORK MANUAL IS THE ULTIMATE PRESCRIPTION TO CHANGING HEALTHCARE OUTCOMES It is the companion guide to the Dr. Cooper-Dockery's life-transforming book, Fourteen Days to Amazing Health: Success Strategies to Lose Weight, Reverse Diabetes, Improve Blood Pressure, Reduce Cholesterol, Reduce Medications, Get Fit and Energized Mentally and Spiritually. If you desire vibrant health and longevity, this is for you. The Cooper Wellness Center and Dona Cooper-Dockery, MD wrote this manual to educate, inspire, and empower readers to take charge of their health and prevent and reverse chronic diseases using lifestyle modifications. As a physician practicing internal medicine for more than twenty-five years, Dr. Cooper-Dockery has been saddened by the fact that despite good-quality health care and the advancements in modern medical science, people are still developing chronic diseases and dying at an alarming rate. This has propelled her to offer a better alternative, one that will attack the root causes of diseases, build stronger immune systems, and promote good health and longevity. The Fourteen Days to Amazing Health introduces a step-by-step approach to self-care using a plant-based diet, exercise, meditation, and inspirational readings. The manual includes: - fourteen days of educational health topics; - a fourteen-day meal plan; - a three-level fitness program; and - more than one hundred delicious, healthy recipes. Dr. Cooper-Dockery has used this program at the Cooper Wellness Center for years to help patients lose weight and reverse diseases such as diabetes, heart disease, and obesity. Many patients are doing well, even reducing or eliminating medications. Access to this book is like having a personal physician, health coach, and motivational speaker at your side twenty-four hours a day. Welcome to the journey!