Food Addiction Recovery Workbook
| Author | : Carolyn Coker Ross |
| Publisher | : |
| Total Pages | : 428 |
| Release | : 2020-01-28 |
| ISBN-13 | : 0369356489 |
| ISBN-10 | : 9780369356482 |
| Rating | : 4/5 (82 Downloads) |
Book Synopsis Food Addiction Recovery Workbook by : Carolyn Coker Ross
Download or read book Food Addiction Recovery Workbook written by Carolyn Coker Ross and published by . This book was released on 2020-01-28 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
