An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise gu

From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape

An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your w

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences