With all of the misinformation regarding the effects of creatine supplementation on health and sports performance, this book brings together the information on

This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certific

A comprehensive, scientific look at creatine--the supplement of choice for today's serious athletes and fitness enthusiasts--what it is, how it works, how to us

Discusses the benefits of using creatine to build muscle mass in the body including information on how creatine works and where it can be purchased.

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es