Dancing Away Stress

Download or read book Dancing Away Stress written by Phd Csh Wendy Guess and published by Createspace Independent Pub. This book was released on 2011-03-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancing Away Stress: The 3 Step Method for Mastering Your Life. Decipher the stress code and free yourself from the vicious reaction cycle -- Now and forever! With the timeless metaphor of dancing, individuals have conquered debilitating stress and anxiety from their lives and embrace a more balanced lifestyle. Dr. Guess offers a practical, concise strategy actionable today. Packed with wisdom that will last a lifetime, this book has at least 25 activities to immediately melt your stress and restore balance. HIGHLIGHT OF DISCOVERY POINTS: * Recognize the symptoms of chronic and acute stress * Discover your unique set of stressors and your response options * Understand your Performance Style and your relationship with stress. * Learn culturally-based activities from the Circle of Balance to melt stress away * Review the author's experience overcoming Lyme's Disease. Delightful to read and easy to apply, Dancing Away Stress deals with fundamental concepts and life-changing ideas. There's no need to live with stress and anxiety when you can live balanced - enjoying a full, active life!