Daily Gratitude in 5 Minutes - 90 Days to Form Your Routine of Gratitude for a Better Life | This Five Minute Gratitude Journal Helps You to Practise Gratitude, Self Care and Thoughtful Reflection in the Morning and Evening

Download or read book Daily Gratitude in 5 Minutes - 90 Days to Form Your Routine of Gratitude for a Better Life | This Five Minute Gratitude Journal Helps You to Practise Gratitude, Self Care and Thoughtful Reflection in the Morning and Evening written by Mollys Journals and published by . This book was released on 2021-11-04 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daily gratitude journal guides you with 3 prompts in the morning and 3 in the evening/night to practise gratitude, reflection and self care every day for 90 days. Undated - Start whenever you like. What's included: 90 days of 5 minute prompts for morning and evening empowering affirmations with space for your own inspirational and beautifully crafted quotes 9 exercises to reflect on mindset shifts after every 10 days A thoughtful introductory page to help you get the most out of your five minute daily ritual The best gift for friends & family: Get a copy for your loved ones and give them the best gift they have ever received by creating a life of happiness from within. Why 90 days? It takes 90 days to form a habit. That's why this journal contains 90 pages for you to practise gratitude, reflection and self care every day for 90 days. What is a 5 minute gratitude journal for women good for? Being thankful for what we have, self-awareness and gratitude for the things we often forget in our busy lives are key to changing our perspective and opening up a life of happiness and abundance. This gratitude journal for women is designed to guide you on your path to a happier life and help you start each day with the right attitude.