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Type: BOOK - Published: 2009 - Publisher:
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Type: BOOK - Published: 2000-11-09 - Publisher: Penguin
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regula
Language: en
Pages: 340
Pages: 340
Type: BOOK - Published: 2001 - Publisher: Penguin
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office wo
Language: en
Pages: 98
Pages: 98
Type: BOOK - Published: 2012-03-06 - Publisher: Penguin
Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret i
Language: en
Pages: 648
Pages: 648
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget