Charting a Course to Wellness

Download or read book Charting a Course to Wellness written by Treena Kerr and published by . This book was released on 2004 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of "Cooking Light" and the former "Galloping Gourmet" shares his secrets for healthy living Part autobiography, part cookbook, part inspiration, this book shows how to create a healthy lifestyle and a new way of eating. Celebrity chef and world famous nutrition and healthy eating expert Graham Kerr and wife Treena describe their 33-year journey from an indulgent, destructive lifestyle to one that is healthy and healing, a change made necessary by Treena's heart attack and diabetes. Readers can use a food preference list to include foods they love in the recipes from the Kerr kitchen. There are 300 great-tasting fruit and vegetable recipes, and 180 recipes from Graham Kerr's highly popular public television show, "The Gathering Place."