Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe To Perform simplifies th

For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This

Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improv

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take betwee

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual