Body Measurement Tracker: Weekly Tracking to Cultivate a Better Your, Fitness Notebook for Your Progress, Weekly Log and Write, Record Weight Loss for Diet, Keep Track in Your Journal, Designed for Women

Download or read book Body Measurement Tracker: Weekly Tracking to Cultivate a Better Your, Fitness Notebook for Your Progress, Weekly Log and Write, Record Weight Loss for Diet, Keep Track in Your Journal, Designed for Women written by Printorini and published by . This book was released on 2021-01-11 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Measurements Tracker + How to get your body measurements: We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today! If you measure weekly, there's enough spaces for 10 years (weekly plan). A great way to get healthy is to be aware of your body changes as you progress towards your goal. Size is 8.5x11 inches, 120 pages, soft matte finish cover, extra white paper, paperback. If you're into exercise & fitness & love a good daily workout at the gym, or if you're on a diet & just want to keep track of your progress, circumference & weight loss, this journal can be a great place to keep all your information in one place, individual or with your partner (in a team of two). Each page (worksheet) contains space to write: chest, left & right arm, waist, hips, left & right thigh, over arms, armpit, left & right calf, weight, practically a body calculator of your ideal fitness life. Transform your body shape with this slim planner that define your strength for your amazing daily mood. Body Measurements Notebook Features: Weekly Measurements means 10 full years of tracking. A new body measurements page per week. Perfect gift for women and girls on a healthy path. Good for the weight lifters, crossfit trainer. Good way to note muscle gains. Great way to keep track of losses.