Beat the Gym

Beat the Gym
Author :
Publisher :
Total Pages : 308
Release :
ISBN-13 : OCLC:1147755558
ISBN-10 :
Rating : 4/5 ( Downloads)

Book Synopsis Beat the Gym by : Tom Holland

Download or read book Beat the Gym written by Tom Holland and published by . This book was released on 2011 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.


Beat the Gym Related Books

Beat the Gym
Language: en
Pages: 308
Authors: Tom Holland
Categories: Exercise
Type: BOOK - Published: 2011 - Publisher:

DOWNLOAD EBOOK

A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.
You Are Your Own Gym
Language: en
Pages: 194
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books

DOWNLOAD EBOOK

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
15 Minutes to Fit
Language: en
Pages: 290
Authors: Zuzka Light
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Avery

DOWNLOAD EBOOK

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Fil
God's Gym
Language: en
Pages: 189
Authors: John Edgar Wideman
Categories: Fiction
Type: BOOK - Published: 2006-08-10 - Publisher: HarperCollins

DOWNLOAD EBOOK

In God's Gym, the celebrated author John Edgar Wideman offers stories that pulse with emotional electricity. The ten pieces here explore strength, both physical
The Micro-Workout Plan
Language: en
Pages: 239
Authors: Tom Holland
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-03 - Publisher: Union Square & Co.

DOWNLOAD EBOOK

Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-work