A Wellness Way of Life
| Author | : Gwen Robbins |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 646 |
| Release | : 2006 |
| ISBN-13 | : 0073209554 |
| ISBN-10 | : 9780073209555 |
| Rating | : 4/5 (55 Downloads) |
Download or read book A Wellness Way of Life written by Gwen Robbins and published by McGraw-Hill Companies. This book was released on 2006 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of "A Wellness Way of Life" is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. "A Wellness Way of Life" sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.
