A Practical Guide to Holistic Health
| Author | : Swami Rama |
| Publisher | : Himalayan Institute Press |
| Total Pages | : 122 |
| Release | : 1999 |
| ISBN-13 | : 0893891746 |
| ISBN-10 | : 9780893891749 |
| Rating | : 4/5 (49 Downloads) |
Download or read book A Practical Guide to Holistic Health written by Swami Rama and published by Himalayan Institute Press. This book was released on 1999 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri Swami Rama teaches that holistic health depends on answering two questions: "What is the purpose in life?" and "How are you going to achieve that purpose?" Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.
