A Practical Approach to Strength Training
Author | : Matt Brzycki |
Publisher | : |
Total Pages | : 232 |
Release | : 1989 |
ISBN-13 | : UOM:39015017728067 |
ISBN-10 | : |
Rating | : 4/5 ( Downloads) |
Book Synopsis A Practical Approach to Strength Training by : Matt Brzycki
Download or read book A Practical Approach to Strength Training written by Matt Brzycki and published by . This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: All aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program.