Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditati

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and u

"In this book an anthropologist explores how the widespread shift in popular understandings of mental health have led to the embrace of "mindfulness" as both a

"The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy pa