Off The Mat
| Author | : Nicole Billa |
| Publisher | : iUniverse |
| Total Pages | : 80 |
| Release | : 2006-10 |
| ISBN-13 | : 9780595417407 |
| ISBN-10 | : 059541740X |
| Rating | : 4/5 (0X Downloads) |
Book Synopsis Off The Mat by : Nicole Billa
Download or read book Off The Mat written by Nicole Billa and published by iUniverse. This book was released on 2006-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think of Yoga as a physical exercise, good for flexibility and maybe even relaxation. But Yoga has so much more to offer than that. In this inspiring volume of essays, Yoga teacher Nicole DiSalvo Billa, shares insights into how the effects of Yoga practice can be even more powerful off the mat. Weaving together Yoga philosophy and personal experience, these essays offer wisdom regarding how Yoga can enrich and enlighten our daily lives.
