"Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like Mountain (Tadasana) and Seashel

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducin

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates

Breakfast is cooking.There's the sun. Hay! Wake up! The day's begun

Count Walewski's famous system of yoga given to him by oral tradition in the Caucasus, the mountain range between the Black Sea and the Caspian Sea. Ranging fro