A comprehensive manual for women bodybuilders gives exercise programs from beginning training to competition

Females with large muscles evoke strong reactions from men and women, often involving disgust, discomfort, anger and threat. The controversial nature of female

Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just