Right Breathing

Download or read book Right Breathing written by Hiltrud Lodes and published by Buch&media. This book was released on 2017-10-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you blow out a candle from one-meter distance? Are you breathing properly? Through the nose? With the diaphragm? Do you admit the natural breathing impulses of yawning, sighing, crying and laughing? Do you breath out deeply enough? Do you give yourself a pause after exhaling? No? In this case you should find out more about breathing training and therapy. A correct breathing training reestablishes the physical/emotional balance and is at the same time a successful means for improving numerous complaints, e.g. the respiratory organs, the cardiovascular system, the gastrointestinal system, as well as speech disorders.