This book will show you how the simple, often under-rated activity of walking can transform your life.I stumbled into walking when I was at University in Scotla

Walking Really Will Save Your Life! Daily walking will provide you with the following benefits: Weight Loss, Improves cardiovascular health to prevent heart att

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Austra

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of o

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences