Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of in

Offers techniques for turning fear and desperation into self-confidence instantly, whether it's mastering the fear of public speaking or feeling more self-assur

Empower children to recognize their individual worth and develop confidence in themselves, their abilities, and the choices they make. Children learn that they

The secret of how to be more confident is under the clothes you're wearing this minute. If you know you've lost a bit of yourself after a life change, relax, yo

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute