Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditati

A comprehensive overview of the theory and practice of Sowa Rigpa for both students of Tibetan Medicine and the general public. The first in a special series of

25th Anniversary Edition Over 3 Million Copies Sold 'I couldn't give this book a higher recommendation' BILLY CONNOLLY Written by the Buddhist meditation master

Meditation is something you do for yourself- for your own balance and health. All I can do is direct, point, and give advice, challenging your assumptions or po

“A magnificent achievement. In its power to touch the heart, to awaken consciousness, [The Tibetan Book of Living and Dying] is an inestimable gift.” —San