Emotions, rather than simply being the result of random or disordered biochemical processes, are adaptive mechanisms that are often overly relied upon as a func

The Quest to Feel Good is an important and necessary text to mental health professionals that helps readers understand that negative emotions serve a critical a

Is waking up with fatigue, aches, and pains getting old for you? Your labwork is ?normal.? Your doctors shrug their shoulders. And you?re left wondering where i

Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to b

While the search for meaning and purpose appears to be a constant throughout human history, there are characteristics about our current time period that make th