This book explains the state of body awareness in which the structures and functions of the body and mind are operating at maximum effectiveness. The author, Mr

The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, w

Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build

The need to create an intimate connection with your body is more essential than ever. With the rising costs of health care and the exponential growth of heart d

Move past trauma, balance your emotions, and reconnect with your body’s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic