A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundati

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-underst

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little B

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become m

Introducing the fun, furry fitness sensation: goat yoga! Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend a