The Complete Idiot's Guide to Back Pain
Author | : Jason Highsmith M.D. |
Publisher | : Penguin |
Total Pages | : 326 |
Release | : 2011-02-01 |
ISBN-13 | : 9781101478608 |
ISBN-10 | : 1101478608 |
Rating | : 4/5 (08 Downloads) |
Download or read book The Complete Idiot's Guide to Back Pain written by Jason Highsmith M.D. and published by Penguin. This book was released on 2011-02-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy