The Complete Guide to Weight Loss Motivation

Download or read book The Complete Guide to Weight Loss Motivation written by Bill Rockwell and published by . This book was released on 2014-11-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Weight Loss Motivation. The secrets to losing weight and keeping it off and How to stay motivated forever. (Lose Fat and find Weight Loss Success)Are you tired of trying various diets and exercises to lose weight, but which just don't seem to work?Do you always "fall off the horse" because you start getting discouraged and frustrated when you see no results?Download this Bestseller Now!!Well, if you said "yes" to any of the questions above, say goodbye to all those doubts, because this book will help you to find the answers. This book will keep you motivated from the moment you start your weight loss journey until you have lost all the pounds you wanted to lose, and will help you maintain your weight. Motivation is the key to success; be motivated and prevent yourself from "falling off the horse" and having to start over again as you follow this guide.This book offers things to avoid - such as fad diets - in order to lose weight effectively. Also, it will offer knowledge behind the common reasons behind weight gain and how to effectively counter it. Wrong perceptions only lead to failure; the valid and invalid reasons to lose weight will make you realize what matters most and why you really need to lose weight.Don't waste time, Learn this today!This book will offer you with tips and advices right from the beginning, all throughout your weight loss road to success.It will equip you with everything you need to start, from mindset to determination, from dedication to discipline, until you are ready to embark on your weight loss journey.When you are ready, this book will also equip you with habits that will stick; the 5 habits to weight loss success that you can only get from this book. Purchase this book now and have an exclusive know-how on how to lose weight and be motivated forever.Added at the end of the book are small tips that you can incorporate into your daily life, and which will contribute significantly to your weight loss.As if this wasn't enough, every reader will also find two surprise, bonus chapters. Have access to a whole chapter of recipes for weight loss that you can try. You can afford to try something new every day, and to enjoy cooking while losing weight without feeling deprived of yummy food. Another chapter is dedicated to some everyday exercises that you can do anywhere, anytime. These will offer you a multitude of ideas, and when you get used to these easy workout tips, it will all be worthwhile in the end.And a tiny sample of what you will find inside. Don't Be Gullible Slow Metabolism Why do you want to lose weight? Self Confidence Don't be fooled by Fad Diets Avoid Stress Eating Lack of certain Nutrients The Paleo Diet Bonus Chapter from the Book "40 Paleo Smoothies" And, much, much more!