Related Books
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2004 - Publisher: Hunter House
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
Language: en
Pages: 212
Pages: 212
Type: BOOK - Published: 2000 - Publisher: Hunter House Publishers
A guide to the exercise program created by Joseph Pilates that combines the key elements of yoga and bodywork.
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2001 - Publisher:
Language: en
Pages: 205
Pages: 205
Type: BOOK - Published: 2009 - Publisher: Peter Fiasca, PhD
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals
Language: en
Pages: 434
Pages: 434
Type: BOOK - Published: 2013-10-22 - Publisher: Rodale
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
