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Language: en
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Type: BOOK - Published: 2014-11-01 - Publisher: New Harbinger Publications
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your an
Language: en
Pages: 370
Pages: 370
Type: BOOK - Published: 2023-02-24 - Publisher: Guilford Publications
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatmen
Language: en
Pages: 514
Pages: 514
Type: BOOK - Published: 2010-02 - Publisher: ReadHowYouWant.com
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxi
Language: en
Pages: 188
Pages: 188
Type: BOOK - Published: 2017-09-01 - Publisher: New Harbinger Publications
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely
Language: en
Pages: 250
Pages: 250
Type: BOOK - Published: 2010 - Publisher: Oxford University Press, USA
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Divi