Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older. When you feel completely stressed out by your crazy l

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a f

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you w

Take a Good Look Around by James C. Wofford, is a book about life in the outdoors. Readers who are used to his books on training horses will find a new side of

"In a time when tens of millions of people provide care for family members, older adults, and people with special needs, we should all be experts at it. Instead