The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure

This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing stra

Providing fresh insights into the complex relationship between stress and mental health, internationally recognized contributors identifie emerging conceptual i

Stress can affect anyone regardless of age, sex, creed, or race. It can rear its head anywhere and anytime, and it has likely been a fact of life since prehisto

College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outs