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Language: en
Pages: 416
Pages: 416
Type: BOOK - Published: 2010-12-07 - Publisher: Turner Publishing Company
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the
Language: en
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Pages: 41
Type: BOOK - Published: - Publisher: GOFFYBLN
Language: en
Pages: 544
Pages: 544
Type: BOOK - Published: 2021-07-20 - Publisher: Penguin
Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advan
Language: en
Pages: 795
Pages: 795
Type: BOOK - Published: 2020-01-23 - Publisher: Kyle Books
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 2
Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2019-12-10 - Publisher: Penguin
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute
