Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby p

The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the ve

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the

The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year o

What makes the best athletes excel? The Science of Sportsexamines how athletes master techniques that are rooted in the laws of physics, chemistry, and psycholo