Millions of Americans today practice the asanas, or postures, of yoga, but many are unaware of the profound spiritual teachings at the heart of yoga’s ancient

In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, fr

We are all possessors of a mystical inner world where the primal powers of Heaven and Earth summon us to embrace the fullness of our potential. The experiential

Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inn

The definitive feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four padas Yoga is best known for its power to create a healthy b