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Language: en
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Type: BOOK - Published: 2009-07 - Publisher: Booksurge Publishing
A safe, medically sound fitness program for successful weight loss, optimal health, and renewed energy.
Language: en
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Type: BOOK - Published: 2023-09-28 - Publisher: Human Kinetics
As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength trainin
Language: en
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Type: BOOK - Published: 2016-12-01 - Publisher:
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength
Language: en
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Type: BOOK - Published: 2017-09-12 - Publisher: Rodale Books
Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often mea
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Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The S