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A safe, medically sound fitness program for successful weight loss, optimal health, and renewed energy.
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength
Super Woman Rx
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The SuperFoodsRx Diet
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Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The S