"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marath

The first in a middle-grade action-adventure series from Roland Smith!Chase Masters and his father are "storm runners," racing across the country in pursuit of

Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation

Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and