Healthy living with intermittent fasting—for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple

Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer. Losing weight seems like a ginormous task and when there are multiple di

BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE! What if following low calorie diets is the reason you can't get results??Imagine a style of eating

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated w

Is your current diet not working? Are you curious about Intermittent Fasting but don't know where to start? The Beginner's Guide to Intermittent Fasting teaches