"Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse. Staying active and exercising can be confronting and c

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful

Pelvic Organ Prolapse, or POP, is a little-talked-about female health issue that half of all childbearing women will experience late in life. There are more tha

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do

Pelvic Exercises that shows results! Build strong, tighter and healthy PC Muscles, with the advantage of learning how to control and manipulate your PC Muscles!