Plan a childbirth that's calm, natural, and self-empowered with The Yoga Birth Method. This easy-to-use guide will help you prepare for a positive and joyful ch

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, thi

This work offers guidance and instruction in yoga for a healthy pregnancy and gentle birth. The central section of the book is devoted to detailed descriptions

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, informati