The PreHab Exercise Book for Runners is a comprehensive training guide of corrective exercises, movement evaluations, and training progressions that will help a

You're a runner if you put one foot in front of the other to compete in a race, go for a training run, or just stay in shape. Running is a highly effective way

You're a runner if you put one foot in front of the other to compete in a race, go for a training run, or just stay in shape. Running is a highly effective way

Prehab exercises and training techniques to improve body mechanics, help prevent injuries and to make you run faster and longer. Includes program worksheets and

Certified Strength and Conditioning Coach Michael Rosengart helps coaches and trainers to add PreHab exercises and techniques to their training program with thi