Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s mos

We frequently hear that we live in an age of anxiety, from 'therapy culture', the Atkins diet and child anti-depressants to gun culture and weapons of mass dest

Feel more confident in social situations—a friendly guide for teens! If you get anxious meeting new people, speaking up in class, or making small talk, you're

A comprehensive book explaining “applied RPGs”—using role-playing games therapeutically. Across the globe, therapists are using tabletop roleplaying games

This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their pare