Related Books
Language: en
Pages: 614
Pages: 614
Type: BOOK - Published: 2018-04-24 - Publisher: Human Kinetics
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodiza
Language: en
Pages: 392
Pages: 392
Type: BOOK - Published: 2019 - Publisher: Human Kinetics
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific suppo
Language: en
Pages: 368
Pages: 368
Type: BOOK - Published: 2015-02-17 - Publisher: Human Kinetics
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pi
Language: en
Pages: 321
Pages: 321
Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables t
Language: en
Pages: 1720
Pages: 1720
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es