Coping with Anxiety

Author	: Edmund J. Bourne
Publisher	: New Harbinger Publications
Total Pages	: 183
Release	: 2003-04-10
ISBN-13	: 9781608824182
ISBN-10	: 1608824187
Rating	: 4/5 (87 Downloads)

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Book Synopsis Coping with Anxiety by : Edmund J. Bourne

Download or read book Coping with Anxiety written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2003-04-10 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

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