The heart of traditional karate is found within the kata. Naihanchi (Tekki) Kata is one of the original training forms and various versions of it can be found t

In this thought-provoking publication, Chris Denwood presents his approach to traditional karate through the choreography of one of its most important classical

Reveals the origins and purpose of the art of shotokan. This book describes how karate was invented by the world's only unarmed bodyguards to protect the world'

The book "My Art and Skill of Karate" presents the technical knowledge and original accounts imparted by famed Okinawa karate master Motobu Chōki (1870-1944).

Why train in kata? What benefits can it bring? How can we turn something so static into a dynamic part of our regular training? What role should solo training p