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Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2021-07-01 - Publisher: New Harbinger Publications
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is har
Language: en
Pages: 147
Pages: 147
Type: BOOK - Published: 2020-03-17 - Publisher: Zeitgeist Young Adult
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and
Language: en
Pages: 119
Pages: 119
Type: BOOK - Published: 2018-10-01 - Publisher: New Harbinger Publications
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activiti
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2021-07 - Publisher: Instant Help Books
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is har
Language: en
Pages: 339
Pages: 339
Type: BOOK - Published: 2021-05-01 - Publisher: New Harbinger Publications
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook