Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this bo

This comprehensive guide to mindfulness and meditation for children and teens offers practical techniques, useful tips, and inspiring insights to help parents,

This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentr

Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even t

"Nurturing Mindfulness in Children: A Compassionate Guide" In this essential guide, we delve into the heart of raising mindful children, emphasizing the importa