The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies,

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your tr

Describes twenty-four training programs designed for different sports, types of people, and goals

“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their